Why I deleted the Facebook app and Social Media exhaustion

I’m not the only one writing about people experiencing social media hangover now that the smart phone isn’t a toy from the future no more. I have worked for several social media projects for corporations within my own brand and even helped manage a social media company myself few years ago and on top of that, spending most of my spare time in whatever app I didn’t just open 5 minutes ago… I think I am finally feeling a crash. I deleted the facebook -app from my phone as I felt like it takes me 2 hours longer to get…
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What kind of Yoga is for you?

When I started doing yoga as a pre-teen I had no idea of any different styles of yoga. I figured later that I was doing hatha yoga which most of us associate being the ‘basic yoga’. But even hatha yoga goes into very deep depths than just being the beginner friendly option. Matter of fact, pretty much every style of yoga has their beginner level and gradually transforms into a more challenging practice. For that, I would not fear trying different styles and just going for it! However, here’s a little peek into some of the styles I personally like…
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How to stay Motivated to your Work Out! – Miten säilyttää motivaatio

I work out 5-6 days a week but I make time for little stretching and meditation everyday. So how do I stay motivated to do it? It definitely is the hardest when you are only starting and you have to wire yourself in a new way and be motivated to committing to your work out routine. I think it all begins with a little trial and error. You might not be sure what style of fitness is for you at first either and that makes commitment a little harder. When I finally found yoga and especially my style of yoga,…
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Beginner Yoga Flow for Energy – Aloittelijan energisoiva flow

The reason why I love creating yoga videos that are around 5 to 10 minutes long is because that is the reality where I also live in! In the morning, I always push meditation as my priority and sometimes I might be running a little late so actual asana practice won’t be longer than 5-10 minutes. So here this is a simple routine that you can play around with and get that little energy boost in the morning!
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