How to stay Motivated to your Work Out! – Miten säilyttää motivaatio

I work out 5-6 days a week but I make time for little stretching and meditation everyday. So how do I stay motivated to do it? It definitely is the hardest when you are only starting and you have to wire yourself in a new way and be motivated to committing to your work out routine. I think it all begins with a little trial and error. You might not be sure what style of fitness is for you at first either and that makes commitment a little harder. When I finally found yoga and especially my style of yoga,…
View Post
Share:

Being yourself, when world falls apart

I read a lot of interviews and quotes by famous people. They are often asked about the one life advice they would give. How to be successful and how to have a better quality of life. Quite a few answers to that question the exact same way: Be Yourself. What does it mean to be yourself? How can you be yourself? I’ve struggled a lot at accepting myself. I’ve had to learn things the hard way and that has caused a lot of emotional anxiety, depression and yet also discrimination from others who didn’t want to support me on my…
View Post
Share: