Miksi en juo maitoa / Benefits of quitting dairy

Monen ruokapöydässä on aina ollut se tuttu maitopurkki ja jokaisella aterialla se lasillinen maitoa. Join itse lapsena mieluummin mehua kuin maitoa jos vain mahdollista. Aikuisena olen huomannut, että olen lievästi laktoosi-intorelantti, joten olen tietoisesti vältellyt maidon juontia yleisesti. Lopulta maitotuotteet jäivät kokonaan pois. Nykyään pienimmistäkin kulmakaupoista löytyy mantelimaitoa, kookosmaitoa tai muuta vastaavaa, mitä käyttää ruoanlaitossa, joten se helpottaa paljon. In Finland it is very common that you have a glass of milk with your meal. Lunch, dinner etc. As a kid I always rather had juice than milk so even I was never big about drinking milk. As an adult…
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Avocado Egg Butter

A very traditional dish here in Finland is a Karelian Pie, often served with something roughly translated as ‘egg butter‘. Basically a butter mixed with boiled eggs. However if you wish to eat dairy free that is off limits. My mom recently discovered a recipe where somebody had substituted the butter with avocado. (I would credit the person if I just knew but I don’t!) If you have never even had egg butter, this is something worth trying out. My american boyfriend who has never had it either found this really tasty when served on top of a whole wheat…
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