10-Minute Buddha Bowl – Kesäinen Kulho

I’ve only recently started making buddha bowls, dragon bowls etc at home! So I wanted share one of my favorite creations with you today. Perfect for dinner and the leftovers for lunch. I prefer to have a light breakfast, then a heavier lunch and again a light dinner so something like this works perfectly in the evening. Olen vasta hiljattain alkanut tehdä “buddhakulhoja” vai miksi niitä suomeksi kutsutaankaan. Halusin jakaa yhden suosikeistani, joka on täydellinen illallinen ja seuraavan päivän lounas jos jää yli. Syön mieluiten kevyen aamuapalan, runsaamman lounaan ja sitten taas kevyen illallisen, joten tälläinen kulho on oikein toimiva…
View Post
Share:

How to stay Motivated to your Work Out! – Miten säilyttää motivaatio

I work out 5-6 days a week but I make time for little stretching and meditation everyday. So how do I stay motivated to do it? It definitely is the hardest when you are only starting and you have to wire yourself in a new way and be motivated to committing to your work out routine. I think it all begins with a little trial and error. You might not be sure what style of fitness is for you at first either and that makes commitment a little harder. When I finally found yoga and especially my style of yoga,…
View Post
Share:

Beginner Yoga Flow for Energy – Aloittelijan energisoiva flow

The reason why I love creating yoga videos that are around 5 to 10 minutes long is because that is the reality where I also live in! In the morning, I always push meditation as my priority and sometimes I might be running a little late so actual asana practice won’t be longer than 5-10 minutes. So here this is a simple routine that you can play around with and get that little energy boost in the morning!
View Post
Share:

The Blue Bodycon – The Summer 2017 Casual

As you might have noticed on my Instagram already, now that I have travelled back from the tropic to the north, I have had to re-think my summer outfits. Simply can’t run around in bikini all day but! One of my favorite fashion pieces is a simple bodycon dress, so my wardrobe usually accumulates quite a few of those. My new favorite is this blue one from H&M (such a find!). Also I noticed that this shade of blue really compliments my tan. Scroll down for details!
View Post
Share: