7 days of Bikram Yoga and self-confidence issues

I was surprised to find out about my self-confidence issues after I attended a 7-day long challenge of Bikram Yoga at Evolation Yoga studio in Espoo, Finland last fall. I was interviewed for a local women’s magazine just recently about my feelings about working out in front of a mirror. I instantly went back to the feelings about how I transformed during that one week of intense bikram practice every day. I kept a diary about my feelings. I thought that I would only feel the physical changes but it was actually my mind that was more affected. Also I…
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Power Yoga sequence for Full Body toning

My latest yoga video is a 20-minute long power yoga sequence that focuses on your arms, core and legs. I got a requested to create a routine like that through snapchat and it has been received well. Usually the yoga videos I create are for the busy bee city girl who has too many errands to run, but needs that 5 to 10 minutes of a workout everyday to get the day started. I was surprised that people have liked my power yoga sequence so much even though it is 50% longer in duration than my other workouts. You will…
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Travel Yoga Series

During August I released a new travel themed yoga video every week. Here is the entire collection of those videos. The short 10-minute videos show you routines that you can do before you travel, during the travel and after your travel. I travel a lot, especially on airplane and I mostly sneak into the airplane restroom to do all the stretches but if there is enough space I might be doing some yoga moves on my seat or on the corridor. I haven’t yet seen any fellow travelers jump into an asana in the plane but I have heard that…
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