Beginner Yoga Flow for Energy – Aloittelijan energisoiva flow

The reason why I love creating yoga videos that are around 5 to 10 minutes long is because that is the reality where I also live in! In the morning, I always push meditation as my priority and sometimes I might be running a little late so actual asana practice won’t be longer than 5-10 minutes. So here this is a simple routine that you can play around with and get that little energy boost in the morning!
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Shop My Favorite Athleisure

Yoga to Unwind and Relax

I’m back with weekly videos, if you haven’t already noticed from my YouTube channel! I filmed this video while in Bali last month and oh should I have filmed more, the scenery and weather was so beautiful. Coming back from Yoga Teacher Training and adjusting back to the ‘modern world’ and the day-to-day routine in a city has been interesting so far and I’d like to write more about that in another blog post. But what I have learned is that no matter what obstacles I need to face everyday, small or big, I must make time for a little…
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Meditation and Beauty

One of my favorite topics is combining yoga and beauty, hence the theme of my YouTube channel. I am especially crazy about skin care and as yoga has so many beauty benefits it is always exciting to combine the two. Like my most recent video on the topic is the anti-age yoga routine, you might want to check it out. Yksi omista suosikkiaiheistani on joogan ja kauneuden yhdistäminen. Joka näkyy myös YouTube kanavani teemoissa. Olen erityisen kiinnostunut ihonhoidosta ja koska joogalla on niin monta kauneutta edistävää hyötyä niin näiden kahden yhdistäminen on aina mielenkiintoista.  However, let’s get to the theme…
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New Yoga Routine LOVE x Chill with Zalando

A 10 minute yoga routine to stretch out your tired body and heart. Perfect for morning yoga to wake up your body or to calm down yourself after a hectic day. The key is to control your breath. I want this routine to help you feel more love. More love towards yourself especially. Promise to yourself that you will have beautiful thoughts and take responsibility for the words that you let out of your mouth, encourage others. Help others find the love of their life as well, which is… Inside every one of us. This 10 minute routine isn’t fast paced but…
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