Yoga to Unwind and Relax

I’m back with weekly videos, if you haven’t already noticed from my YouTube channel! I filmed this video while in Bali last month and oh should I have filmed more, the scenery and weather was so beautiful. Coming back from Yoga Teacher Training and adjusting back to the ‘modern world’ and the day-to-day routine in a city has been interesting so far and I’d like to write more about that in another blog post. But what I have learned is that no matter what obstacles I need to face everyday, small or big, I must make time for a little…
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Meditation and Beauty

One of my favorite topics is combining yoga and beauty, hence the theme of my YouTube channel. I am especially crazy about skin care and as yoga has so many beauty benefits it is always exciting to combine the two. Like my most recent video on the topic is the anti-age yoga routine, you might want to check it out. Yksi omista suosikkiaiheistani on joogan ja kauneuden yhdistäminen. Joka näkyy myös YouTube kanavani teemoissa. Olen erityisen kiinnostunut ihonhoidosta ja koska joogalla on niin monta kauneutta edistävää hyötyä niin näiden kahden yhdistäminen on aina mielenkiintoista.  However, let’s get to the theme…
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New Yoga Routine LOVE x Chill with Zalando

A 10 minute yoga routine to stretch out your tired body and heart. Perfect for morning yoga to wake up your body or to calm down yourself after a hectic day. The key is to control your breath. I want this routine to help you feel more love. More love towards yourself especially. Promise to yourself that you will have beautiful thoughts and take responsibility for the words that you let out of your mouth, encourage others. Help others find the love of their life as well, which is… Inside every one of us. This 10 minute routine isn’t fast paced but…
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How yoga changed my life and the quality of it

Miten jooga vaikuttaa elämässäni? How does yoga affect my life? Aivan pian tulee 3 vuotta siitä kun päätin palata joogan pariin ja tehdä siitä osan jokaista päivääni. Aloitin joogan alunperin 13-vuotiaana ja jaksoin tehdä sitä pari vuotta. Minulla ei ollut silloin vielä joogamattoa vaan ihan perus lattiamatto kelpasi. Vasta kun taas palasin joogan pariin 21-vuotiaana niin parin kuukauden päästä sijoitin ensimmäiseen joogamattooni. Siihenkin oikeastaan siksi koska työpaikalleni tuli joogaopettaja pitämään meille tunnin ja koska joogamatot eivät kuuluneet silloisen työni perustarvikkeisiin niin toivottiin, että osallistujat toisivat omat. Soon it will be 3 years since I decided to start doing yoga on…
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