30 Day Yoga Challenge!

To start the new year the right way I have created a 30 Day Yoga Challenge with a 5-minute yoga video for each day starting on January 2nd. I’m sharing some tips below for a safe home yoga practice and why am I creating a challenge with just 5-minute long videos. My most popular video on YouTube is a 5-minute long morning yoga practice so I thought to myself, wouldn’t it be nice if I made it into a challenge? The idea is that when you start your day with just five minutes of yoga, you will eventually do more.…
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Importance of Reflecting Back and Believing in Your Dreams in 2018

As 2017 is being wrapped up and everyone slows down during the last two weeks for a bit before the next year, it is the perfect time for reflecting back to the last year. Setting new goals for the next year and trying the remember what goals did you set for this year. The importance of living in the moment, not looking back or too far in the future as you try to find peace in the day-to-day life is a necessity in today’s fast paced lifestyle. You should slow down not just between Christmas and NYE, you should also…
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My 3 Favorite Meditation Apps

This year is when I finally started to understand what am I even doing when in meditation. Really, it is hard especially if you are the type of person who is constantly hoping to approach another milestone and just achieve and achieve. Sitting quitely and cross-legged for the first time having decided that “Now i am going to meditate” might feel very underwhelming when the first 5-minute mark is done. One might wonder did anything even happen and where is the reward as we are so used to instant gratification in today’s world. That’s why I think it is amazing…
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My love for ballet

Aloitin baletin tanssimisen teininä. Harrastus jäi jossain kohtaa, mutta pari vuotta sitten palasin sen pariin ja aloin käydä 2-3 kertaa viikossa. Nyt kesän aikana olen löytänyt myös itselleni uutena nykytanssin ja olen aivan rakastunut. Balettitunneilla koen, että pystyn liikuttamaan kehoani terapeuttisesti sillä huomio on niin monessa pienessä kehon yksityiskohdassa. I started ballet as a teenager. I stopped dancing at some point but I found ballet again couple years ago and started to take classes 2-3 times a week. Now during this summer I also introduced myself to contemporary/modern dance and I am in love. During ballet classes I feel like…
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