My love for ballet

Aloitin baletin tanssimisen teininä. Harrastus jäi jossain kohtaa, mutta pari vuotta sitten palasin sen pariin ja aloin käydä 2-3 kertaa viikossa. Nyt kesän aikana olen löytänyt myös itselleni uutena nykytanssin ja olen aivan rakastunut. Balettitunneilla koen, että pystyn liikuttamaan kehoani terapeuttisesti sillä huomio on niin monessa pienessä kehon yksityiskohdassa. I started ballet as a teenager. I stopped dancing at some point but I found ballet again couple years ago and started to take classes 2-3 times a week. Now during this summer I also introduced myself to contemporary/modern dance and I am in love. During ballet classes I feel like…
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What kind of Yoga is for you?

When I started doing yoga as a pre-teen I had no idea of any different styles of yoga. I figured later that I was doing hatha yoga which most of us associate being the ‘basic yoga’. But even hatha yoga goes into very deep depths than just being the beginner friendly option. Matter of fact, pretty much every style of yoga has their beginner level and gradually transforms into a more challenging practice. For that, I would not fear trying different styles and just going for it! However, here’s a little peek into some of the styles I personally like…
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How to stay Motivated to your Work Out! – Miten säilyttää motivaatio

I work out 5-6 days a week but I make time for little stretching and meditation everyday. So how do I stay motivated to do it? It definitely is the hardest when you are only starting and you have to wire yourself in a new way and be motivated to committing to your work out routine. I think it all begins with a little trial and error. You might not be sure what style of fitness is for you at first either and that makes commitment a little harder. When I finally found yoga and especially my style of yoga,…
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Beginner Yoga Flow for Energy – Aloittelijan energisoiva flow

The reason why I love creating yoga videos that are around 5 to 10 minutes long is because that is the reality where I also live in! In the morning, I always push meditation as my priority and sometimes I might be running a little late so actual asana practice won’t be longer than 5-10 minutes. So here this is a simple routine that you can play around with and get that little energy boost in the morning!
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