How to stay Motivated to your Work Out! – Miten säilyttää motivaatio

I work out 5-6 days a week but I make time for little stretching and meditation everyday. So how do I stay motivated to do it? It definitely is the hardest when you are only starting and you have to wire yourself in a new way and be motivated to committing to your work out routine. I think it all begins with a little trial and error. You might not be sure what style of fitness is for you at first either and that makes commitment a little harder. When I finally found yoga and especially my style of yoga,…
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Beginner Yoga Flow for Energy – Aloittelijan energisoiva flow

The reason why I love creating yoga videos that are around 5 to 10 minutes long is because that is the reality where I also live in! In the morning, I always push meditation as my priority and sometimes I might be running a little late so actual asana practice won’t be longer than 5-10 minutes. So here this is a simple routine that you can play around with and get that little energy boost in the morning!
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Yoga to Unwind and Relax

I’m back with weekly videos, if you haven’t already noticed from my YouTube channel! I filmed this video while in Bali last month and oh should I have filmed more, the scenery and weather was so beautiful. Coming back from Yoga Teacher Training and adjusting back to the ‘modern world’ and the day-to-day routine in a city has been interesting so far and I’d like to write more about that in another blog post. But what I have learned is that no matter what obstacles I need to face everyday, small or big, I must make time for a little…
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Meditation and Beauty

One of my favorite topics is combining yoga and beauty, hence the theme of my YouTube channel. I am especially crazy about skin care and as yoga has so many beauty benefits it is always exciting to combine the two. Like my most recent video on the topic is the anti-age yoga routine, you might want to check it out. Yksi omista suosikkiaiheistani on joogan ja kauneuden yhdistäminen. Joka näkyy myös YouTube kanavani teemoissa. Olen erityisen kiinnostunut ihonhoidosta ja koska joogalla on niin monta kauneutta edistävää hyötyä niin näiden kahden yhdistäminen on aina mielenkiintoista.  However, let’s get to the theme…
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