Eating Meat again after a 1 Year of being Vegan

I have been vegan for one year now. In September me and my boyfriend decided to switch diets for an entire week and document it all. Video of that was published early October and you might have seen it already! (Scroll down this post to click your way to it!) The idea was that he would go vegan and I would have meat.  So I decided to take the challenge to eat meat and other animal products for a week. I would have never done this if my boyfriend hadn’t agreed to go vegan for a week if I adapt…
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Why I deleted the Facebook app and Social Media exhaustion

I’m not the only one writing about people experiencing social media hangover now that the smart phone isn’t a toy from the future no more. I have worked for several social media projects for corporations within my own brand and even helped manage a social media company myself few years ago and on top of that, spending most of my spare time in whatever app I didn’t just open 5 minutes ago… I think I am finally feeling a crash. I deleted the facebook -app from my phone as I felt like it takes me 2 hours longer to get…
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My love for ballet

Aloitin baletin tanssimisen teininä. Harrastus jäi jossain kohtaa, mutta pari vuotta sitten palasin sen pariin ja aloin käydä 2-3 kertaa viikossa. Nyt kesän aikana olen löytänyt myös itselleni uutena nykytanssin ja olen aivan rakastunut. Balettitunneilla koen, että pystyn liikuttamaan kehoani terapeuttisesti sillä huomio on niin monessa pienessä kehon yksityiskohdassa. I started ballet as a teenager. I stopped dancing at some point but I found ballet again couple years ago and started to take classes 2-3 times a week. Now during this summer I also introduced myself to contemporary/modern dance and I am in love. During ballet classes I feel like…
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How to stay Motivated to your Work Out! – Miten säilyttää motivaatio

I work out 5-6 days a week but I make time for little stretching and meditation everyday. So how do I stay motivated to do it? It definitely is the hardest when you are only starting and you have to wire yourself in a new way and be motivated to committing to your work out routine. I think it all begins with a little trial and error. You might not be sure what style of fitness is for you at first either and that makes commitment a little harder. When I finally found yoga and especially my style of yoga,…
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