Miksi en juo maitoa / Benefits of quitting dairy

Monen ruokapöydässä on aina ollut se tuttu maitopurkki ja jokaisella aterialla se lasillinen maitoa. Join itse lapsena mieluummin mehua kuin maitoa jos vain mahdollista. Aikuisena olen huomannut, että olen lievästi laktoosi-intorelantti, joten olen tietoisesti vältellyt maidon juontia yleisesti. Lopulta maitotuotteet jäivät kokonaan pois. Nykyään pienimmistäkin kulmakaupoista löytyy mantelimaitoa, kookosmaitoa tai muuta vastaavaa, mitä käyttää ruoanlaitossa, joten se helpottaa paljon. In Finland it is very common that you have a glass of milk with your meal. Lunch, dinner etc. As a kid I always rather had juice than milk so even I was never big about drinking milk. As an adult…
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Eating salmon after going Vegan – Olen vegaani, mutta söin kalaa

As I type this there is a box of take-out sushi by my laptop and I am munching the ginger they always have in them. Fish and salmon especially has been my favorite food as long as I can remember. So naturally as I begun my journey of vegan diet, I figured that I am just going to be a pescetarian. Few months passed by and I left out tuna and shrimp from my diet… Next I am at the fish section at a grocery store and I look at the fish on the icy counter. I’m trying to see…
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10-Minute Buddha Bowl – Kesäinen Kulho

I’ve only recently started making buddha bowls, dragon bowls etc at home! So I wanted share one of my favorite creations with you today. Perfect for dinner and the leftovers for lunch. I prefer to have a light breakfast, then a heavier lunch and again a light dinner so something like this works perfectly in the evening. Olen vasta hiljattain alkanut tehdä “buddhakulhoja” vai miksi niitä suomeksi kutsutaankaan. Halusin jakaa yhden suosikeistani, joka on täydellinen illallinen ja seuraavan päivän lounas jos jää yli. Syön mieluiten kevyen aamuapalan, runsaamman lounaan ja sitten taas kevyen illallisen, joten tälläinen kulho on oikein toimiva…
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How to make Vegan Burgers from kidney beans

Last fall me and my dear friend Paris, were filming our own reality show. We put it on YouTube and it was a success, unfortunately it is only in Finnish. However now we are back with our very own Cooking Show!! And english subtitles are included. The first episode is about making vegan burgers with kidney beans. We also included self-made sweet potato fries and vegan mayo. Full recipes listed in this entry but you should definitely watch the video itself, so you can avoid the mistakes and the struggles we had. Here is our trailer! Viime syksynä kuvasimme ystäväni…
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