How to stay Motivated to your Work Out! – Miten säilyttää motivaatio

I work out 5-6 days a week but I make time for little stretching and meditation everyday. So how do I stay motivated to do it? It definitely is the hardest when you are only starting and you have to wire yourself in a new way and be motivated to committing to your work out routine. I think it all begins with a little trial and error. You might not be sure what style of fitness is for you at first either and that makes commitment a little harder. When I finally found yoga and especially my style of yoga,…
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Beginner Yoga Flow for Energy – Aloittelijan energisoiva flow

The reason why I love creating yoga videos that are around 5 to 10 minutes long is because that is the reality where I also live in! In the morning, I always push meditation as my priority and sometimes I might be running a little late so actual asana practice won’t be longer than 5-10 minutes. So here this is a simple routine that you can play around with and get that little energy boost in the morning!
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The Blue Bodycon – The Summer 2017 Casual

As you might have noticed on my Instagram already, now that I have travelled back from the tropic to the north, I have had to re-think my summer outfits. Simply can’t run around in bikini all day but! One of my favorite fashion pieces is a simple bodycon dress, so my wardrobe usually accumulates quite a few of those. My new favorite is this blue one from H&M (such a find!). Also I noticed that this shade of blue really compliments my tan. Scroll down for details!
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Instagram is dead – And Instastory allows hashtags

How do you use instagram today? I don’t know about you but I have noticed my own habits change just within a year alone. Well “The Algorithm Change” happend, Insta goes biz and remakes SnapChat. And whatever else is going on behind the scenes. Shadow ban anyone? So, as I spend quite a portion of my day on Instagram, it is also a great source of frustration to me on daily basis. All my self-help books tell me to let go, but there it is on my phone screen and I can’t not let go. I know that is pretty…
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